DISCLAIMER · 2026

Editorial and health information disclaimer

Solace publishes educational material about athletic physiology, endurance, strength, recovery, nutrition, and related topics. The site is not a clinic, coaching relationship, pharmacy, emergency service, or replacement for an examination. Information is written for general readers and may not fit an individual’s health, medication, age, environment, or training history.

1. Reader responsibility

Readers decide whether and how to use general information. Before changing training, food intake, or recovery practices, consider speaking with a qualified professional who can assess the full situation.

2. Context

Age, medication, environment, schedule, and training history affect how general information should be understood.

3. Urgent situations

Stop activity and seek urgent local help for alarming symptoms such as chest pain, fainting, confusion, severe breathlessness, or sudden neurological change.

4. Sources

Research, guidance, and links can change, so review dates and verify important decisions using current Indonesian resources.

5. Editorial limits

Solace does not provide individualized assessment, emergency support, or a promise of a particular result.

6. Links

Third-party links are provided for context and are governed by their own terms and privacy notices.

7. Corrections

Readers may contact the desk when a factual error or outdated source is identified.

8. Personal information

Do not send confidential records or another person’s information through an editorial form.

9. Local guidance

Readers in Indonesia should consider current local services and qualified practitioners for personal decisions.

10. Publication date

Each article should be read with its displayed date and later correction notes.

11. Contact

Contact Solace at +62 21 726 1835 for an editorial question, not an emergency request.

12. Review

The desk reviews this notice when material changes to the publication require clarification.

13. Revision record

This disclaimer was reviewed on 1 October 2026. Material revisions will receive a new date and will be described so readers can distinguish current wording from earlier editorial practice.

The scope of this notice includes articles, diagrams, newsletters, links, examples, and any response from the Solace desk. A general description of training load or nutrition is not an assessment of an individual’s condition, and a citation does not establish that a particular approach is suitable for every reader. Environmental factors in Indonesia, including heat, humidity, air quality, travel, and access to services, can materially change how information should be interpreted.

Readers should keep their own records, use conservative judgment, and seek appropriately qualified local advice when a decision involves symptoms, medication, an existing condition, or a substantial change in activity. Solace does not receive emergency messages through its phone number or contact form. An editorial question will normally be acknowledged within 7 days and a substantive response considered within 30 days.

Questions about this disclaimer may be sent to Jalan Cempaka Putih Raya No. 15, RT.8/RW.5, Cempaka Putih Barat, Kota Jakarta Pusat, Daerah Khusus Ibukota Jakarta 10520, Indonesia, or +62 21 726 1835. The revision record remains part of this notice; material changes will identify the effective date and affected wording.